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Svelte Coach Jennifer Lost 35+ Pounds! Jennifer one of our other Svelte Coaches has lost over 35 pounds!
Svelte Coach Jessica Lost 60+ Pounds! Jessica is one of our Svelte Coaches and she has lost over 60 pounds! She went from a size 20 to size 12! Before After
What You Should Know About Proteins and Carbohydrates Interesting tips about proteins, good carbohydrates, and bad carbohydrates. Proteins: Not eating enough protein daily can cause muscle weakness and decrease in your immune system. Protein stimulates the glucagon hormone. This hormone helps release stored carbohydrates from the liver to maintain adequate
Eight Great Weight Loss Tips Weight Loss Tips (1) Don’t skip meals! You will end up bingeing later on when you feel extremely hungry. (2) Carrot and Celery sticks are traditional snacks, but consider broccoli florettes, cucumber slices or red and green pepper strips. (3) Many vegetables taste great with
You Can Fit Healthy Snacks Into Your Weight Loss Plan Well-planned, healthy snacks can complement your weight-loss plan. Here are creative and healthy ways to satisfy your hunger. Your stomach is growling, but lunch is hours away. You could indulge yourself with a snack, but you think it’s best to
The Five Worst Workout Exercises for Weight Loss Workouts are always fun when one realizes the positive effect they have on their body. However, the fun stops when you get to know that there are some misinformed facts about them that might bring detrimental side effects in the future. There
About Weight Loss Surgery for Teenagers The rate of obesity is increasing every day. This has led to the increased popularity of weight loss surgery for the teenagers. Despite the high cost of the surgery and the failure of the insurance companies to cover it in their policies, many men,
5 Tips for Weight Loss Management Healthy weight management can be defined as the ability for one to be able to maintain good body weight by making proper lifestyle choices. Having excess exercise and restrictions of the amount of the calories intake is not part of the healthy weight loss
Pregnancy Weight Loss Management Pregnancy usually brings lots of joy and excitement for the new member expected to join the family soon. Where one has had several pregnancies, they are aware of what they should expect. However, if this is the first time, the mother should expect lots of changes.
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