• At some point in everyone?s lives, they may have wanted to lose weight- if you happen to be at that point right now, you have either decided that you have one of two options: eat better, or be more active. For those of you who have decided to be more active, the world of working out can be an intimidating one- so many different types of work outs out there, what do you choose? Some may want to take classes, others decide to walk, run, or even do yoga. There is really no wrong answer when it comes to exercise, however, depending on what you want to do- you may want to target specific areas to lose body fat. Many Orlando medical weight loss specialists encourage all over training, including weight training.

    One of the greatest ways to impact body fat is through weight training. This doesn?t have to be as frightening as it looks and you don?t have to form a big, beefy physique. Because everyone is built differently, everyone will respond differently to beginning a weight training regimen. This custom body sculpting can be used to help you to sculpt just the body you want, as well. Lifting weights not only enables you to lose fat, but it also burns a great deal of calories. For instance, your metabolism stays up for about forty eight hours after each weight lifting session. For every pound of lean muscle you have, your body burns about fifty more calories a day, because muscle takes more energy to maintain than fat. With weight lifting, you also begin to see the results much more quickly. Losing motivation is one of the biggest causes of work out-burn out, and if you want to keep on a plan, it has to show results. If you?re changing up your work outs, throwing in a little weight training here and there, and mixing that in with your aerobic work outs you will find that this packs a powerful double punch towards your weight loss goals.

    Experience or lack thereof is never an issue. With weight training, you simply have to begin. There is a wealth of information out there, online and off for this, and you don?t even need to find a personal trainer, if you?d like to get started. Simply read around and find the right fit for you and get started. It?s just that easy. Bringing weight training into a total body work out is definitely a great way to ensure that you are spot toning those hard to lose areas such as the thighs, butt, belly and more.

    The best work outs for new weight trainers seeking to burn body fat, fast are:

    ?dumbbell squats

    ?Bench presses

    ?split squats

    ?single arm or clean presses

    ?curl to press

    These are just a few examples of the ways that many people, just like yourself, are already losing weight and burning fat using weight lifting techniques. Just a couple of reps of 10-15 each and before long, you, too can begin seeing remarkable results.

    If you are looking to lose 20 pounds or more and are in the Leesburg, Florida area you need to check out Svelte?Medical Weight Loss Clinic. 7009 Dr. Phillips Blvd. Suite 240. We have tons of reviews on Google and other third party review website from happy clients who have lost weight and kept it off.


    Susiebragg

    Susie Bragg has been a Registered Nurse since 1989, and specialized in both pediatric critical care and home health nursing before she and her husband - Dr. Richard Bragg - started their own medical practice in 1998. Susie is a breast cancer survivor who developed a keen interest in nutrition as way to live healthier. To schedule an appointment, call (407) 395-4836.