Everyone wants to look and feel their very best. We have discovered that there are a number of reasons that many people find that their diet programs fail. Examining a few of these reasons can help you to better understand that you are not alone. Whether you are seeking out a new diet and work out plan, or if perhaps you are looking into Orlando medical weight loss, one or more of these reasons may have been a roadblock for you.
The plateau. Everyone?s been there before. You start a great new diet and work out plan and you see results, then suddenly, you stop, or worse, you begin to gain weight again. This can happen for a variety of reasons- but predominantly this is due to exercise. This isn?t a bad thing- either there isn?t enough physical activity going into the plan, or the physical activity begins to build muscle. So, while you may not be losing weight, you might be gaining muscle mass, which is actually beneficial to your goals. If you aren?t as physically active as you should be, have a look at this if you hit a plateau and consider adding a bit more activity to your daily routine.
Deprivation. Often, when someone is on a very structured diet plan they get to a point where they feel deprived. This is something that can be effectively combatted through finding the exact diet plan that suits your lifestyle and you needs. At our Orlando medical weight loss facility, we understand that different people have very different likes and dislikes, and we strive to structure diet plans accordingly.
Losing the weight but not keeping it off- or yo yo dieting. In many diet plans, the calories are cut too severely. This makes for a great short term weight loss, sure, however, if this is not a lifelong commitment to keeping healthy, you find that yo yo dieting begins to become an unhealthy habit. Making sure that you realize that weight loss is a lifelong commitment to continuing a healthy lifestyle once the weight is off- is vital to keeping it off.
Getting discouraged. If you don?t have the support you need, or perhaps you just gave in when temptation came calling- this is a big stumble for many when it doesn?t have to be. The occasional slip up will happen in any diet, and understanding that and having a great support and foundation for your goals can help this.
Isolation.? With so many social settings involving or even being set around food- it can feel pretty hard to make it through without some practical dieting strategies. Fortunately, many restaurants now offer lower calorie or diet specific foods in special menu sections. Also, never be afraid to ask for the lower calorie version of many of your favorite foods. Often, this means asking for roasted or baked, instead of fried.
Competition and unrealistic goals. Working with some diet plans you may feel discouraged because the advertisements you have seen show those dropping vast amounts of weight in very little time- well, there?s a reason that the disclaimer says ?results not typical?. Everyone is different and every body type is going to take it?s own time to lose the weight. Be sure you are understanding of your own body?s needs and allow yourself to go at your own pace with someone who is educated and understands that as well.
If you are looking to lose 20 pounds or more and are in the St Cloud, Florida area you need to check out Svelte?Medical Weight Loss Clinic. 7009 Dr. Phillips Blvd. Suite 240. We have tons of reviews on Google and other third party review website from happy clients who have lost weight and kept it off.
Susie Bragg has been a Registered Nurse since 1989, and specialized in both pediatric critical care and home health nursing before she and her husband - Dr. Richard Bragg - started their own medical practice in 1998. Susie is a breast cancer survivor who developed a keen interest in nutrition as way to live healthier. To schedule an appointment, call (407) 395-4836.