how to eat healthy at the cafeteriaHow to Eat Healthy at the Cafeteria: A Survival Guide

The smorgasbord of goodies awaiting you at a cafeteria is tempting. It is already cooked, smells great, and looks delicious. Understanding your choices to eat healthy at the cafeteria are your access for weight management success.

The standard fare at cafeterias may not be the healthiest choices, and the dessert temptations are generally considered comfort foods. The Orlando weight loss team at Svelte Medical Weight Loss has tips for you to carefully navigate the cafeteria’s less-healthy choices so you can fill up without filling out.

Step 1: Eat Healthy at the Cafeteria by loading up on water first.

Step 2: Size Check

Is it a Cheat Day Anyways?

If going out to eat is a special once-a-month treat, feel free to splurge a little. A slice of freshly baked pie will not significantly increase your weight, especially if you balance it with a brisk walk afterward. An important point to remember is to consume fresh foods not those fried or baked in a heavy sauce.

Timeless Diet Advice

If you feel hungry after your main course, drink water, and wait about 15 minutes before returning to the buffet. Chances are your stomach will note the volume of food by then and will send a signal to your brain that you are full. Learn more about healthy eating by reading the blogs on our website, or calling the Orlando weight loss clinic, Svelte Medical Weight Loss, at 407-804-5200.