5 Reasons Why You’re Gaining Weight

5 Reasons Why You’re Gaining Weight Have you recently started skipping your exercises, and begun to indulge more in high-calorie foods and drinks? If so, then you probably wouldn’t be surprised if you stepped onto the scale and the number was higher than usual. However, what if you haven’t made any dietary changes whatsoever and […]

Forming Healthy Weight Loss Habits – Controlling Cravings

Control Cravings with Healthy Weight Loss Habits You’ve heard the statistics. Inherited genes  (like the recently identified KLF14 gene) claim to make us 2.5 times more likely to become overweight as an adult. This gene is said to lead to weight gain, high cholesterol, and even type 2 diabetes. While today’s society may be quick […]

Deciphering Ingredient Labels – A Vital Part of Your Weight Loss Action Plan

Remember to Read Those Ingredient Labels! (It’s Vital for Weight Loss) Reading food labels and understanding what you’re really eating is a solid first step when finding the right way to lose weight. It’s also a big part of weight maintenance. Unfortunately, we often rely on what the ingredient labels “seem to be saying” instead […]

Diet Clinics: What You Need to Know

What Diet Clinics Do and Don’t Do For every ten people looking to lose weight in the United States, there’s probably a diet clinic to accompany them. With this ratio in mind, it can be tricky to understand exactly what a diet clinic does. Choosing to frequent a weight management clinic is an important decision, […]

Weight Loss – Why It’s So Important

The Importance of Weight Loss to a Healthy, Long Life Weight Loss is of paramount importance if you want to lead a healthier, longer life. Even men and women who are not quite obese can still suffer from many health issues, all of which are caused by the unnecessary weight that is often viewed as […]

Healthy Snacks For Weight Loss

Great (Healthy) Weight Loss Snacks Being on a healthy weight loss plan and working towards better eating choices does not have to mean cutting out snacks, entirely. There are many different snacks that you can choose rather than others that will not only help you to keep weight off, but may actually improve your overall […]