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Jessica one of our Svelte Coaches

Svelte Coach Jessica Lost 60+ Pounds! Jessica is one of our Svelte Coaches and she has lost over 60 pounds! She went from a size 20 to size 12! Before After

The importance of Proteins and Good Carbohydrates

What You Should Know About Proteins and Carbohydrates Interesting tips about proteins, good carbohydrates, and bad carbohydrates. Proteins: Not eating enough protein daily can cause muscle weakness and decrease in your immune system. Protein stimulates the glucagon hormone. This hormone helps release stored carbohydrates from the liver to maintain adequate blood sugar. To sum it […]

Weight loss tips

Eight Great Weight Loss Tips Weight Loss Tips (1) Don’t skip meals! You will end up bingeing later on when you feel extremely hungry. (2) Carrot and Celery sticks are traditional snacks, but consider broccoli florettes, cucumber slices or red and green pepper strips. (3) Many vegetables taste great with a dip. Try a low […]

Snacking: How they fit into your weight-loss plan

You Can Fit Healthy Snacks Into Your Weight Loss Plan Well-planned, healthy snacks can complement your weight-loss plan. Here are creative and healthy ways to satisfy your hunger. Your stomach is growling, but lunch is hours away. You could indulge yourself with a snack, but you think it’s best to grit your teeth and wait […]

Prepare like an Eagle Scout!

Avoid School Morning Chaos: Prepare, Prepare! As the new school year rapidly approaches, it is easy to get rushed in the morning waking up earlier, getting the kids ready and making lunches.  To stay on track, preparation is the key.  Go to the grocery now and fill your frig with the “easy pack” healthy foods. […]

Introducing Lipo-Lite

What is Lipo-Light Treatment? Lipo-Light is the latest scientifically proven treatment available for sculpting the body and assisting in the disappearance of unsightly fat bulges. It uses the power of Light Therapy in a non-invasive, risk-free, natural and healthy way to lose inches from the troubled areas of your body. For about half an hour […]

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(407) 804-5200
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(407) 804-5200
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