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Snacking: How they fit into your weight-loss plan

You Can Fit Healthy Snacks Into Your Weight Loss Plan Well-planned, healthy snacks can complement your weight-loss plan. Here are creative and healthy ways to satisfy your hunger. Your stomach is growling, but lunch is hours away. You could indulge yourself with a snack, but you think it’s best to grit your teeth and wait […]

Recipes From The Community

Recipes from the Community Roast Beef & Cheese Cucumber “Sandwiches” Slices of Cucumber Cold Cuts (I prefer low sodium Boar’s Head brand) Sliced Cheese 1 slice of cheese and meat makes about 4 “sandwiches” you can spear them with a jazzy food pick for parties. For ease of assembly the day of a party (great […]

Sun Protection for the Summer

Don’t Forget the Sunscreen This Summer Choosing sunscreen protection can be a daunting challenge. Here at Florida Vein Care we carry MD Sciences because it is approved by the breast cancer society and the ingredients are safe. Titanium Dioxide and Zinc Oxide are safe, natural ingredients. Zinc oxide protects against both UVA and UVB rays; […]

Three Hurdles of Weight Management

Weight Management Hurdles Everyone Must Overcome There can be several hurdles to overcome when trying to manage one’s weight. It is no easy task, and the results are gradual (to put it nicely). However, weight management is the most important journey you can take in order to stay healthy – even if you’re not obese. […]

Losing Weight Positively

Stay Positive Through Your Weight Loss: It Makes a Difference Positivity is one of the most important aspects of getting through any tough situation. This definitely applies to losing weight also. This means when you make the decision and commitment to lose this extra weight that you have, you should really go into it with […]

How to Eat Breakfast Right for Healthy Orlando Weight Loss

Remember to Eat Breakfast! Breakfast often is the 1st meal for the day as well as the body’s very first hit of energy (also known as ‘calories’) which it will get following a great night’s sleep. During that period, remember that it is efficiently fasting. In truth, the word “breakfast” literally means? “to break your […]