Clean Eating 101 – Top 10 Best Clean Snacks
Ten Great Clean Snacks In the challenge to find the best weight loss solution, planning and prepping clean and healthy meals in advance can be a little time consuming and tricky at first, but it’s easy to get the hang of it. The real struggle is figuring out what to snack on when your stomach […]
The Common Denominator in All Weight Loss Success Stories
The One Thing All Weight Loss Success Stories Share As a medical weight loss professional, I’ve seen and helped thousands of patients reach their weight loss goals. While some of them have experienced amazing levels of success right away, others would return to my office after prolonged periods of ‘diet backsliding’ completely frustrated. Trust me, […]
What Is Clean Eating Anyway?
The Skinny on Clean Eating Clean eating is not only the most healthy eating plan on planet earth, it’s also the easiest to follow. We’re going to dedicate the month of November to educating you about the benefits of clean eating and how to make it part of your permanent weight loss solution. We’re even […]
Deciphering Ingredient Labels – A Vital Part of Your Weight Loss Action Plan
Remember to Read Those Ingredient Labels! (It’s Vital for Weight Loss) Reading food labels and understanding what you’re really eating is a solid first step when finding the right way to lose weight. It’s also a big part of weight maintenance. Unfortunately, we often rely on what the ingredient labels “seem to be saying” instead […]
Medical Weight Loss Solutions – Why You Should Consider It
Why You Should Consider Medical Weight Loss When you are battling overweight you are likely to try out all kinds of ways to slim down and lose weight. Some of them may be gimmicks, but many of them actually work and help people lose weight. Medical weight loss solutions that are backed by medical research […]
2022’s Top 10 Ways To Stay Svelte
Top 10 Ways To Stay Svelte Pretty soon we’ll be leaving 2021 behind. 2022 is on its way, and most of us would like to ring in the New Year in as best shape as possible. Whether you are planning ahead for 2023, or you’d simply like to remain thin and healthy for the upcoming […]
Weight Capsules: Do They REALLY Help You Lose Weight?
Do Weight Capsules Really Work? It’s almost time for Thanksgiving, which means most of us will be facing the pressure of keeping the pounds off while still enjoying our country’s second-most important holiday. If you’re like many of the patients we treat, your first reaction is probably to scramble to the nearest supplement retailer to […]
Trimming the Fat on Weight Management Doctors
All About Weight Loss and Weight Management Medical Specialists Weight Management Doctors come in a variety of shapes, sizes, and specialties. For every pitfall that comes with losing weight there is a specialist who can help you overcome them. While they all sit under the same umbrella, their roles and techniques can be as varied […]
Paula Lost 69 Pounds With Svelte!
Paula Taylor Lost 69 Pounds with Svelte! Hello, my name is Paula Taylor and I’ve been on the Svelte diet since October of last year. Managed to lose 69 pounds! Woohoohoo! Wake up every morning and cannot wait to get out of bed. Before I just wanted to sit around, do nothing. I used to […]
Stephanie Lost 68 Pounds With Svelte!
Stephanie Lost 68 pounds with Svelte! I’m Stephanie and I started with the program in the last week of November, right after Thanksgiving. I’ve lost 68 pounds, officially, and I lost 12.5 before that, and so that’s a total of 75. I have.. I’m about halfway to my goal, which is another 75 or 80 […]