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Breaking the plateau

Break Through That Plateau Breaking the Plateaus Your weight loss diet plan was working so well, but all of a sudden, things are not going as planned. Have you hit a plateau or even started to gain some weight? With any diet you will eventually hit a plateau in weight loss or run the risk […]

Pick up your Zone Omega Fish Oils and Polyphenols in our office today!

Get Your Zone Omega Fish Oils & Polyphenols Today! Omega-3 Fatty Acids OmegaRx® Fish Oil – The purest fish oil you can buy, with or without a prescription. More than 2400mg of EPA & DHA per serving No detectable levels of lead or mercury when tested Proprietary validation and testing processes to achieve pharmaceutical-grade quality […]

Jessica one of our Svelte Coaches

Svelte Coach Jessica Lost 60+ Pounds! Jessica is one of our Svelte Coaches and she has lost over 60 pounds! She went from a size 20 to size 12! Before After

The importance of Proteins and Good Carbohydrates

What You Should Know About Proteins and Carbohydrates Interesting tips about proteins, good carbohydrates, and bad carbohydrates. Proteins: Not eating enough protein daily can cause muscle weakness and decrease in your immune system. Protein stimulates the glucagon hormone. This hormone helps release stored carbohydrates from the liver to maintain adequate blood sugar. To sum it […]

Weight loss tips

Eight Great Weight Loss Tips Weight Loss Tips (1) Don’t skip meals! You will end up bingeing later on when you feel extremely hungry. (2) Carrot and Celery sticks are traditional snacks, but consider broccoli florettes, cucumber slices or red and green pepper strips. (3) Many vegetables taste great with a dip. Try a low […]

Snacking: How they fit into your weight-loss plan

You Can Fit Healthy Snacks Into Your Weight Loss Plan Well-planned, healthy snacks can complement your weight-loss plan. Here are creative and healthy ways to satisfy your hunger. Your stomach is growling, but lunch is hours away. You could indulge yourself with a snack, but you think it’s best to grit your teeth and wait […]

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