3 Smoothies That Boost Metabolism
3 Awesome Metabolism-Boosting Smoothies Do not drink your calories! This is the number one rule we hear as people trying to lose weight and live healthier. Many times this rule leads us to believe that the only drink we can have, is water. This is not true! There are a variety of drinks that are […]
Are You Drinking Your Calories?
You May Be Drinking All Your Calories One of the fastest and easiest ways to spoil your weight loss progress, is by drinking your calories. When you’re drinking and not eating, it’s easy to lose track of how many calories you have consumed in a day which eventually results in excessive weight gain. The safest […]