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Don’t Think of it as Dieting. Think of It as a Lifestyle Change!

dont think of it as dieting think of it as a lifestyle change

physiotherapy-595529_1920Many diets fail simply because the participants lose weight and return to their same eating and exercise habits after their goal is reached. Generally, this leads to weight gain, even to the point where more weight is gained than the original starting weight. Svelte Medical Weight Loss wants you to be successful in your Orlando medical weight loss program by reminding you that weight loss is not a fad diet, but a lifestyle change.

Svelte loves it when its customers lose weight and when the weight remains off for a significant amount of time; they are overjoyed. Svelte’s goal is weight loss, but also it is a lifestyle change that will prevent weight from returning. Their plan involves more than eating less and exercising more, however. Svelte recognizes the importance insulin plays in weight gain and reduction. The fluctuating blood glucose levels that occur after eating – especially eating foods high in carbohydrates – have been found to lead to fat absorption and weight gain in the body’s tissues. By stabilizing blood insulin levels, a much higher percentage of diets succeed. Their plan is based on four principles:

  • Restrict calories without feeling hungry or tired: Your body has a set point of calories it needs in order to remain healthy. By understanding that level and not exceeding it, you can lose weight much more successfully.
  • Eat Omega-3 fatty acids: Studies have proven that the introduction of Omega-3 fatty acids into the diet will minimize the body’s normal inflammatory response to eating. Omega-3 fatty acids are found primarily in seafood. While other foods, such as almonds, also contain Omega-3 fatty acids, components within these fatty acids are not present. It is these components – EPA, DHA, and ALA – that reduce inflammation and stabilize blood sugar levels.
  • Stay healthy: Your body reacts to illness or distress by holding on to calories. Medical research has discovered the importance polyphenols play in maintaining health. If your diet does not include plenty of fruits and vegetables, you may need polyphenol supplements to maintain a better level of health.
  • Control inflammation in the gut: Your digestive tract is home to over 1,000 different types of bacteria. Of these, Akkermansia muciniphila is vitally important in the health of your gut since it controls gut microbe-induced inflammation. No supplements exist that contains A. muciniphila since this bacteria cannot live in oxygen, which means you must eat foods this microbe enjoys to maintain proper levels, namely Omega-3 fatty acids, fermentable fiber (natural plant-based foods), and polyphenols.

The Orlando medical weight loss plans offered at Svelte Medical Weight Loss combine diet, exercise, and the correct balance of nutrients to keep your insulin levels, inflammation responses, and weight within your specific parameters. Call Svelte today at 407-804-5200 to learn more about our nutritious supplements and products, and read our blogs to learn how you can live a healthier lifestyle.

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