Tips and Benefits of Staying Hydrated

Svelte wants to support you in attaining healthy Orlando weight loss and staying hydrated is a key component in doing so.

Why Our Bodies Need to Stay Hydrated

Water makes up about 60% of our body weight and every system in our body is dependent on it to function properly. A few of water’s many important roles include protecting vital organs, aiding digestion, and regulating our body temperature.

Since the body can’t store water, we must provide it with an adequate daily supply to enable it to perform critical processes and maintain optimal performance levels.

Health Benefits of Staying Hydrated

Water is essential for general good health and, when our bodies are properly hydrated, we experience numerous additional health benefits, such as:

1)Better Brainpower: Low hydration can cause us to have slower reaction times and decrease our performance levels. Drinking enough water helps us to think and act more quickly, helping us to perform better.

2) Appetite Control: It’s very common for people to confuse thirst for hunger. Often times, this leads us to grab something to eat, rather than a glass of water, and we end up taking in more calories than we need. Next time you feel “hungry” try having glass of water first. It may be exactly what your body needs!

3) Improved Mood: When we’re not properly hydrated, we can suffer from irritability and fatigue. Increasing your daily water intake can lift your spirits and give you more energy.

4) Headache Relief: Not getting enough water can be the cause of frequent headaches. Drink more water and you may find a drastic reduction in the duration and intensity of your headaches.

How to Stay Hydrated

The majority of our fluid intake (approximately 80%) comes from drinking water and other beverages, with the rest coming from foods. Pure water is the best source – it’s calorie and preservative free and doesn’t contain any artificial sweeteners.

The suggested adequate intake (AI) of fluids for men is around 13 cups a day and, for women, about 9 cups a day. While these are general guidelines, specific amounts depend on each individual’s body size, metabolism, diet, and activity levels.

Call Orlando weight loss center Svelte today at (407) 804-5200, or contact us online, if you’re ready to get on the path toward a healthier lifestyle.