Unfortunately, as humans were are inclined to eat less foods when we realize that we have become larger than we would prefer. This includes skipping meals, eating way less, or even starving ourselves beyond that. This is the wrong way to go, because often times this makes it harder to lose weight.
Our bodies do amazing things and have become fantastic at helping us survive through some horrific things such as starvation. At the risk of making blanket statements, researchers compared heavy and skinny people’s food intakes and found that they intake the same amount of calories but the fat is what is different. The thinner people eat less fat while the heavier people eat more.
Many people assume that diets work for everyone, but unfortunately they are wrong. You cannot align with everyone else and you need something that is specifically for you. It is also important to remember that there is a lot of misinformation. Don’t waste time going through every diet known to man. It may be smarter to find yourself a good doctor and a nutritionist to find your problem areas and figure this all out. It can be beneficial using professionals help instead of depending on word of mouth or new flavor of the week diets.
Another thing to keep in mind is that just because a commercial or advertisement says that the diet helper will work does not mean it is true. We are all different physically and that means we have different reactions to everything. There are millions of people around America trying to lose their extra weight and that means that they spend billions of dollars on products that don’t even work. That isn’t fair to you or your pockets! Not only that, but people typically end up gaining the weight they lost while doing these diet fads if they did work.
There was a survey that had proven that not one commercial diet plan would actually work in the long term. So, thankfully the FDA has begun stepping in and trying to control all of the dishonesty in this weight loss industry. This is important because many of these products can cause long term health issues, too. We are always going through a world of trial and error, but we are learning to make better decisions and control these problems.
For example, one of the things we have learned is that people are not always getting heavy from eating too many calories. There are so many other aspects to consider such as saturated fats and trans fats. We have begun taking in less calories than we used to so while these should be considered they are not to be blamed entirely. Not only are we eating a lot more, we are becoming less active with television and computer usage skyrocketing. Everything is literally at our finger tips and people would much rather sit at the computer than going for a run in the park up the street. These are things that need to be considered when wanting to start a new dieting plan.
If you are looking to lose 20 pounds or more and are in the Casselberry, Florida area you need to check out Svelte?Medical Weight Loss Clinic. 7009 Dr. Phillips Blvd. Suite 240. We have tons of reviews on Google and other third party review website from happy clients who have lost weight and kept it off.
Susie Bragg has been a Registered Nurse since 1989, and specialized in both pediatric critical care and home health nursing before she and her husband - Dr. Richard Bragg - started their own medical practice in 1998. Susie is a breast cancer survivor who developed a keen interest in nutrition as way to live healthier. To schedule an appointment, call (407) 395-4836.