When trying to achieve weight loss in Orlando, FL, many people find it daunting, thinking they need to lose a ton of weight before they start seeing positive health results. Let us at Svelte ease your worries. We’re here to tell you that even a small amount of weight loss can result in huge health benefits.
- Blood pressure
- Heart rate
- Triglyceride concentrations
These are some huge benefits! However, it should be pointed out that, at the five percent weight loss level, improvements were not seen in markers of inflammation.
A More Attainable Goal
And this is great news for many people who have been overwhelmed with the need to lose weight, as losing five percent of body weight is a much easier, and, therefore, attainable, goal than losing ten percent is.
If you’ve been discouraged in reaching your weight loss goals in Orlando, take this study as motivation to lose just a small amount of weight. Five percent is completely manageable and, if you need personalized support in doing so, we’d love to help you along your journey. Contact Svelte Weight Loss Center today to discuss your specific goals.