Pumpkin Cheesecake Pudding – Orlando Weight Loss Clinic

(Makes 6 servings)

Ingredients

• 1 can pumpkin
• 1 box sugar free vanilla pudding
• 1/2 tsp. cinnamon
• 1 cup fat free cottage cheese
• 1/2 cup water

Directions

In a food processor blend cottage cheese until smooth then add remaining ingredients and blend for 2 minutes until smooth. Transfer into individual bowls and cool in refrigerator until firm.

 

**for a little something extra add 100 calorie graham crackers as a crust**