Avoid School Morning Chaos: Prepare, Prepare!

As the new school year rapidly approaches, it is easy to get rushed in the morning waking up earlier, getting the kids ready and making lunches.  To stay on track, preparation is the key.  Go to the grocery now and fill your frig with the “easy pack” healthy foods.  As you race out of the house, it is easy to grab an apple, string cheese, Svelte Protein Bars or Muscle Milk Light (20gr of protein, only 9gr of carbs and 4gr fat).  These foods are easy to eat in the car and will hold off your hunger until you have time for a healthy lunch.

—Dr. Bragg