Marcy Kraft’s Weight Loss Journey with Svelte–Week Two

Okay, one holiday down, one to go. Christmas is coming up in just a little under a month and you know what that means, sweets, treats and goodies galore! The last thing you want to do is be ill-prepared this season, and fall off of the healthy lifestyle wagon.

In order to control, and sometimes distract, your body’s urges to indulge, you should have a game plan set in place. In taking this precaution you will be prepared for those moments when it’s just you, standing alone in the kitchen, gazing into the refrigerator. You have to know when to walk away, and how to control your hunger in a healthy manner.

A Piece of Advice From Marcy Kraft

In order to control urges, have a plan. What are you going to do to stop yourself from over eating?

1. Know how many meals you want to eat in a day. This way it’s easier to gauge urges. Ex:

• 3 meals and 2 snacks
• 3 meals and 3 snacks

2. When you’re about to overeat, change your setting:

• go for a walk
• play with your pet
• watch a show
• do some work around the house

3. Curb your hunger

• have a glass of water instead

Putting these tips into action will do a lot to keep you on track with your weight loss goals. Contact Svelte Medical Weight Loss of Orlando to learn about the lifestyle changes you can make, in order to lose weight fast.