olive-oil-1596417_1920When it comes to your health, you believe you are a pretty informed consumer. You know the difference between good and bad cholesterol and understand that some fats are beneficial while others should be eaten in only small quantities. What you may not realize, however, is the range of omega-3 fatty acids on the market. Some foods contain omega-3 fatty acids that are beneficial, but other foods rich in this nutrient may have health risks that should mark them off your shopping list. Svelte Medical Weight Loss presents the following information for those who wish to better understand why your weight loss in Orlando may not be as successful as it should be.

Omega-3 fatty acids are beneficial for the health of your heart and brain, regulate behavior and moods, reduce diet-induced inflammation, and increase athletic performance. Consuming the correct source of this important nutrient can improve your life and help in your diet plan. Contact the experts in weight loss in Orlando, Svelte Medical Weight Loss, at 407-804-5200 for more information on Svelte’s OmegaRx Fish Oil supplements and other products and services you can use to stimulate weight loss safely.