• Call us today: (407) 804-5200
  • If you are looking to lose 20 pounds or more and are in the Orlando Florida area you need to check out Svelte Medical Weight Loss Clinic. 7009 Dr. Phillips Blvd. Suite 240. We have tons of reviews on Google and other third party review website from happy clients who have lost weight and kept it off.

    Their office is conveniently located just of Dr. Phillips at Much like when you are feeling pessimistic about anything you must look on the good side, if it is time to start eating healthier you must focus on the healthy foods that you absolutely love. This will help you devote your menu to healthier foods and in turn create a healthier you.

    Many people go diet to diet without any long term success. This is why we need to focus more on the healthy foods. They are not all that bad and they are not all that distasteful. With so many options out there right now it is shocking that more people aren’t making the effort to change their diet.

    There are ways to actually pay attention to things that we love and that is by finding new and exciting ways to make and enjoy them. If you love apples, make baked apples. If you love strawberries, make a delicious smoothie. Throw a banana in there for good measure and you have yourself a party of one.? Many people like chicken a lot and there are good ways and bad ways to eat chicken. Grilled chicken can be delicious if made just right and there are ways to find recipes to help with that.

    Make it a fun time going through cookbooks and exploring all of the delicious foods you haven’t tried because we have all been to busy being addicted to trans fat and processed foods.? Other ways to have a good time is to be able to go out and explore. If you are into photography, that could make things a lot more easy to walk around for fifteen to twenty minutes a day taking pictures. Or maybe you could pick up a ball and play wall ball. Get that blood flowing and have a great time at it at that.

    Finding the things that you love in life and concentrating on them can really help you succeed. Making things fun always makes things so much easier and we have learned that throughout growing up. That is why when we are in class we really like that Jeopardy game where we are learning everything we need to and being rewarded for it too.

    There are so many fantastic recipes that you can make with the simple natural ingredients that fruits and vegetables provide. Whether you are making salads or fantastic meals with small introductions of manmade foods it doesn’t matter, as long as you are eating healthy. There are some fantastic super foods out there that are rich in vitamins and can help you with becoming much healthier. Think about all of those foods that you loved as a child. Many of them are “fruit flavored”. Why not keep it real and go for the good stuff? That is why it is there. That is why it is delicious and that will lead you on a fantastic road to healthy living in no time.

    With these tips you will inevitably lose weight. Yes, it takes time but you can do so much with fruits and vegetables. Make your own flavored water with lemons. You can make your own smoothies, juices, soups, and so on! You hardly even need spices. Just go to town exploring! It’ll be worth it.

    Susiebragg

    Susie Bragg has been a Registered Nurse since 1989, and specialized in both pediatric critical care and home health nursing before she and her husband - Dr. Richard Bragg - started their own medical practice in 1998. Susie is a breast cancer survivor who developed a keen interest in nutrition as way to live healthier. To schedule an appointment, call (407) 395-4836.