hunger-413685_1920Your busy lifestyle may be causing your body to go into stress overdrive, stimulating the immune system to protect itself against harm. This harm may be in the form of damaged cells, viruses, bacteria, or other irritants. Add to this a polluted environment and a less-than-perfect diet, and your body becomes overwhelmed. Orlando weight loss clinic, Svelte, wants you to recognize the facts pertaining to inflammation to help you overcome your weight loss obstacles.

Chronic inflammation is a condition in which our bodies are constantly in an inflammatory and defensive state, and it may be the root cause of many illnesses and diseases, such as diabetes, neurological disorders, autoimmune diseases, and cancer. With the body’s white blood cells in constant attack mode due to chronic inflammation, simple diseases can quickly slip past defense barriers and develop into serious disorders.

One of the first signs of inflammation is fluid retention, which causes weight gain. Inflammation also changes the body’s metabolic rate, affecting how food is processed and fat is stored.

Inflammation affects the body differently depending on the inflamed area: the hypothalamus in the brain sends signals that increase appetite and slow metabolism. The digestive system notes insulin resistance and a decrease in helpful bacteria, making the body crave sugar. The endocrine changes that occur include suppression of the thyroid and adrenal glands, which also lead to weight gain.

Fortunately, you can quite possibly regain complete control of your health with a few diet and lifestyle changes, such as:

With proper diet and changes in your stress levels, you can successfully maintain a healthy, inflammation-free lifestyle. For more information pertaining to weight reduction and healthy living, read our latest blogs, and call Svelte, the Orlando weight loss experts, at 407-804-5200.