• Servings: 6


    • 1 pound raw turkey Sausage (loose or removed from casing)
    • 6 eggs
    • 1 green onion, sliced
    • Salt to taste


    Preheat oven to 350°F.

    Divide the sausage into 6 portions, and place each into its own individual ramekin. Use your hands to push the sausage around the bottom and up the sides of the ramekin, creating a “crust” for the egg to bake in.

    Crack an egg into each sausage crust. For a scrambled variation, whisk the eggs before pouring in.

    Top with a sprinkle of salt and a few slices of green onion.

    Bake until the eggs are set, about 30 minutes.

    2 Protein (1 very lean and 1 lean)