We believe that weight loss and health maintenance in general is dependent on the development of four factors:
Environment
Nutrition
Physical Exercise
Your Inner Feelings
Weight is not just about dieting, calorie restriction and strenuous exercise. It’s about education and your practice of the following: Eating healthy foods so that a healthy environment is provided for the cells of the body.
How to eat (including how to chew your food) properly so as to create a healthy environment for your digestion.
What activities you must carry on while eating.
How to observe others as well as yourself while you are eating so that you can develop good eating habits.
To do this we give you methods to use to help you focus on what you are doing and observing while eating.