Breakfast Sundae

Ingredients:

• 3/4 cup Fat free of 1%  cottage cheese
• 1 tsp Pure Vanilla Extract
• 1/8 tsp Ground nutmeg (or cinnamon)
• 3 Strawberries – sliced
• 1/4 cup Blueberries – fresh or frozen
• 6 Cherries – halved, fresh, pitted or frozen, thawed

Instructions:

1. Combine cottage cheese, vanilla (or your favorite extract) and spice in a medium-sized bowl.
2. Arrange strawberries around the outer rim of a large cereal bowl or dinner plate.
3. Use an ice cream scoop to shape cottage cheese and arrange on the plate.
4. Top with blueberries and cherries.

3 Protein (very lean) and 1 Fruit Serving