Eating Habits That Spike Insulin: What’s the Impact?
Insulin plays a very important role in keeping our bodies stable. As our blood sugar rises, as it naturally does after consuming carbohydrates, insulin is released. This hormone moves sugar from the blood into muscles and fat cells for storage.
This is all good and well and is exactly what should be happening in our bodies. However, when we begin to intake highly processed carbs such as pastries, pasta or candy on a regular basis, it becomes a danger to our health. The constant blood sugar spikes, and in turn, insulin spikes, can cause lasting damage on the body.
Initial Effects
A spike in blood sugar has not only been connected to internal deficiencies and other health problems, but also changes in emotions and behavior. These are the initial changes found in those who have repeatedly heightened blood sugar.
- Energy crashes
- Mood swings
- Less focus and concentration
- Increase in fat storage
- more food cravings
- Increased stress response
- More chronic inflammation
- Decreased immune function
The combination of these leads to your body being more susceptible to chronic diseases and accelerated aging.
Internal Issues
As a result of high blood sugar, our bodies begin to lose the ability to function properly. The inability to retain minerals as well as hormone derangement will lead to a series of serious health issues such as:
Less mineral retention ( calcium and magnesium)
- Osteoporosis
- Muscle problems
- High blood pressure, leading to heart disease, stroke and kidney disease
Sex hormone derangement
- PMS, irregular cycle, PCOS
- Decreased sex drive
- Increased chance of cancer
Long term
Over time, if this unhealthy lifestyle is continued, your chronically raised blood pressure, known as hyperinsulinemia, will cause further health problems. These will inevitably result in a decreased quality of life, or even death:
- Obesity
- Glucose intolerance
- High blood pressure
- High triglycerides
- Heart disease
- Diabetes
What you may be writing off as just a “sweet tooth” or a “big appetite” could be a life threatening problem down the road. Sweets, white grain pastas and other foods filled with bad carbs should be avoided at all costs. The long term affects such as obesity, heart disease and diabetes are not worth the momentary satisfaction.
Avoiding foods laden with bad carbs can be tough. There are many foods that are loaded with ingredients that make your body and your brain crave bad carbs. So essentially, you are unintentionally setting yourself up for failure. The most sure way to avoid this issue is to change your lifestyle. This sounds more scary than it actually is. Making the change to a clean eating lifestyle is a definite means to avoiding chemically made foods that destroy your body. If you have already traveled down the path of bad carbs and are looking for a way to lose weight fast, contact Svelte Medical Weight Loss. Their quick weight loss solutions work and the results are lasting. Have you already tried weight loss methods and never seen results? Svelte really works, we have tons of happy customers who have shed pounds and kept them off. Visit SvelteMD.com to see for yourself!