• Dollarphotoclub_49740584 copyJuicing is one of the most popular health trends happening today. Unlike most health trends, juicing actually has some real benefits on the body, and promotes overall health. There are many reasons to love juicing, so we are going to bullet point them out for you.

    • Boosts your brain activity
    • Makes it easier to meet your daily recommended fruit and vegetable intake
    • Provides your body with the energy it needs
    • Reduces inflammation in the body
    • Helps to remove toxins from your system
    • Provides you with hydration
    • Has the ability to improve quality of sleep
    • Helps to keep the stress at bay
    • Helps to build healthy bones
    • Has the ability to improve the quality of your life

    Best Juicing Recipes

    Because juicing does have so many benefits on the human body, we are going to share with you the top 9 best juicing recipes to try.

    1. Cucumber and Tomato Weight Loss

    Ingredients:

    • 3 cups chopped tomatoes
    • 2 cups diced cucumber
    • 1 stalk celery
    • 1/2 tsp. sea salt
    • 1/2 tsp. ground black pepper
    • 1/4 tsp. cayenne pepper

     

    2. Breakfast Juice

    Ingredients:

    • 2 medium carrots
    • 1 cup chopped watercress
    • 2 red tomatoes, diced
    • 1/2 cup baby spinach
    • 1/2 cup cilantro
    • 1 tsp. kosher salt
    • 1 tsp. ground black pepper

    3. Beets for Weight Loss

    Ingredients:

    • 1 small beet, cubed
    • 4 celery stalks
    • 1 cup chopped spinach
    • 1 bunch cilantro
    • 1 tsp. sea salt

    4. Sweet and Zingy

    Ingredients:

    • 1 grapefruit
    • 1 small kiwi
    • 3 carrots
    • 1 small beet
    • 1 yellow pepper
    • 1/2-inch ginger, peeled

    5. Refreshing Weight Loss

    Ingredients:

    • 1 cup watermelon, seeds included
    • 1 lemon
    • 1 tsp. mint leaves

    6. Tropical Spice

    Ingredients:

    • 1 cup sliced carrots
    • 1 cup sliced pineapple
    • 1/2 lime, peeled
    • 1/2 chili

    7. Fresh Garden Juice

    Ingredients:

    • 1/2 cup spinach
    • 1/2 cup celery
    • 1/2 cup carrots
    • 1/2 cup beetroot
    • 2 oranges
    • 1/2 lemon
    • 1-inch cube ginger root

    8. Irresistible Fruits and Veggies

    Ingredients:

    • 1 banana or 1/2 avocado
    • 1 orange
    • 1 large carrot
    • 1 apricot, fresh or dried

    9. Berries For Weight Loss

    Ingredients:

    • 3 apples
    • 1/2 cup fresh cranberry juice
    • 1/4 cup blueberries, fresh or frozen
    • 1 tbsp. powdered psyllium

    Svelte Medical Weight Loss

    For more weight loss and nutrition tips, continue to follow the Svelte Blog!

    Are you trying to lose weight, bust struggling to see the results? Svelte Medical Weight Loss Center of Orlando can help. We have made it our mission to help individuals like you, lose weight and keep it off. Our medical staff will meet with you, and create a weight loss plan that works for your body. Are you ready to start losing weight fast, and meeting your weight loss goals? Contact Svelte today!

    Susie Bragg

    Dr. Richard and Susie Bragg have been committed to bringing our proven system of medical weight loss to Orlando, Florida and the surrounding area for well over a decade. With a 90% success rate, we believe Svelte MD is the best way to lose weight fast and keep it off forever. We have a plan that fits every person, regardless of medical background or age. Get on board with us and discover a new, fabulous you!