• physiotherapy-595529_1920Looking for some accessories to help your efforts for weight loss in Orlando, FL? While you still have to do your part by exercising regularly and following a healthy diet and lifestyle, there are some great tools available to assist you in staying on track. Below is a list of Svelte’s recommended top ten weight loss helpers for 2016.

     

    • Lose It Scale: The Lose It Scale tracks your weight loss, body fat, and hydration levels by connecting your phone to its Lose It app via Bluetooth.
    • Jawbone Up Move: The Jawbone Up Move is a small fitness tracker that easily clips to your clothes. It tracks your activity and sleep patterns, delivering useful statistics.
    • UA HealthBox: The UA HealthBox from Under Armour is a Wi-Fi smart scale, fitness tracker, and heart rate monitor in one. It comes with a wearable UA Band (a tracker that displays workout duration, steps, and intensity), a chest-strap heart rate monitor, and a smart scale. All three pieces connect to the UA Record app using Bluetooth technology to give you an overall picture of your health and fitness.
    • Fitbit Charge HR: The Fitbit Charge HR is a great option for a wearable device that monitors your heart rate and tracks your activity levels and sleep patterns. An added bonus is that its battery life lasts for a week.
    • Apple Watch: The Apple Watch is a smart watch that provides you with notifications and other reminders to stay active. It tracks steps, workouts, and overall activity, and also sends hourly reminders for you to get up and move around. You can even pair it with Bluetooth headphones so you can listen to music while exercising.
    • Your Smartphone: If you own a Smartphone, you already have one of the best gadgets to help with weight loss that exists! These phones have built-in sensors for tracking your movement, and the most recent versions have other features that track steps and other activity and health information.
    • Armband for Your Smartphone: If you like to walk or run with your Smartphone, a good armband is essential. Otherwise, you’re stuck carrying your phone or being annoyed by it moving around in your pocket for the entire workout, which are not very convenient or comfortable.
    • Mio PAI Tracker: The Mio PAI Tracker measures your Personal Activity Intelligence Score (PAI) by analyzing your heart rate and other relevant data. This score is an indicator of how much you’re maximizing your lifespan and is supposed to provide you with the information you need to reduce your risk of getting diseases that are lifestyle-related (i.e. preventable illnesses).
    • Pulse Ox Fitness Tracker: The Pulse Ox Fitness Tracker keeps track of your activity level and amount of calories burned on a daily basis, in addition to monitoring your sleeping patterns and vital signs.
    • KuaiWear Coaching Headphones: These wireless headphones contain a biometric sensor that gives you real-time, vocal feedback on your performance, essentially acting as a portable coach. You’ll get feedback related to adjusting your pace and stride, along with other helpful advice and tips. Great news for swimmers; these headphones are waterproof for up to three meters.

     

    Are you looking for help with your weight loss in Orlando, FL? Contact Svelte Weight Loss Center today to discuss how our weight loss program can help you.

    Susie Bragg

    Dr. Richard and Susie Bragg have been committed to bringing our proven system of medical weight loss to Orlando, Florida and the surrounding area for well over a decade. With a 90% success rate, we believe Svelte MD is the best way to lose weight fast and keep it off forever. We have a plan that fits every person, regardless of medical background or age. Get on board with us and discover a new, fabulous you!