Get The Facts On Obesity
Obesity is one of the leading causes of death in America today. It affects men, women, and children of all races. Yet, the vast majority of people have a very limited amount knowledge on this issue. As more and more people are being diagnosed with obesity, and more lives are being taken by this health […]
Is Your Weight Killing You?
One of the major misconceptions associated with gaining weight, is that the terrible end result, is becoming obese. The truth of the matter is, the fact that you could become obese if you don’t take control of your weight gain, is only the tip of the iceberg. Being overweight poses serious health risks that, more […]
5 Ways to Enjoy Your Workout
Enjoying Your Workout: 5 Ways to Make it Happen There are a couple, vitally important factors to take into consideration when aiming to lose weight. These factors include your diet, and your exercise. Today we will be covering the latter of the two. Exercise is a word that many of us don’t like to hear. […]
5 Unique Ways to Help You Stick to Your Diet
5 Unique Tips for Sticking to Your Diet Sometimes, no matter how much you want to lose weight, it’s difficult to keep yourself on track. You find simple ways to justify why you should be allowed to eat that entire bag of M&Ms or second serving at dinner. You’ve been good, you tell yourself. You […]
Marcy Kraft’s Journey With Svelte Medical Weight Loss – Week 4
Marcy Kraft’s Weight Loss Journey: The Importance of Goal Setting Goal Setting – A Foundation for Success Marcy is still going strong and has made it through the entire holiday season without falling back into unhealthy eating habits! If you’ve been following Marcy’s weight loss journey here on our website, you know that Marcy is […]
3 Tips To Help You Manage Your Weight
3 Weight Management Tips So you’ve read all of the “guides to healthy living”, tried all of the recipes, drank the detox water, the whole nine yards, but you’re still not meeting your goal weight. Much of the time, when we know the foods we’re making are healthy, we overlook the importance of portion. Regardless […]
Marcy Kraft Weight Loss Journey With Svelte – Week 3
Marcy Kraft’s Weight Loss Journey with Svelte–Week 3 What Weight Loss Plan is Right for You? So, what if you’re ready to start a weight loss plan but are confused as to which one? Not knowing which plan is right for you can be just another reason to put off starting your weight loss strategy. […]