5 Weight Loss Commandments to Live By
5 Weight Loss Commandments Weight loss doesn’t happen overnight. As the saying goes “it took longer than a day to put on weight, and it will take longer than a day to get take it off”. Deciding to live a healthier lifestyle, eating clean foods and exercising are fundamental to experiencing weight loss progress. However, […]
Tracking Weight Loss Without a Scale
You Don’t Need a Scale to Track Weight Loss Setting weight loss goals, and striving to achieve them is a wonderful change to make in your life. However, has the journey become more of a battle with your scale, than a healthy lifestyle change? Sometimes our scales are not the most reliable source for measuring […]
5 Ways to Enjoy Your Workout
Enjoying Your Workout: 5 Ways to Make it Happen There are a couple, vitally important factors to take into consideration when aiming to lose weight. These factors include your diet, and your exercise. Today we will be covering the latter of the two. Exercise is a word that many of us don’t like to hear. […]
3 Salad Recipes You Will Need This Summer
Make These 3 Healthy Salads This Summer! Summertime brings along cravings for different types of foods. Fresh vegetables, juicy fruits, grilled chicken, these are the flavors of the season. It is important to collaborate between good flavors and good food. Choosing to buy healthy foods that don’t taste good to you, will only deter you […]