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Is Your Weight Killing You?

One of the major misconceptions associated with gaining weight, is that the terrible end result, is becoming obese. The truth of the matter is, the fact that you could become obese if you don’t take control of your weight gain, is only the tip of the iceberg. Being overweight poses serious health risks that, more […]

5 Reasons Why You’re Gaining Weight

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5 Reasons Why You’re Gaining Weight Have you recently started skipping your exercises, and begun to indulge more in high-calorie foods and drinks? If so, then you probably wouldn’t be surprised if you stepped onto the scale and the number was higher than usual. However, what if you haven’t made any dietary changes whatsoever and […]

Planning Meal Times for Night Shift Workers

Meal Times for Night Shift Workers These days, finding a job means making a few compromises. While you might find a position in the field you want to work in, that doesn’t always mean you’ll earn the salary you want. It also doesn’t mean you’ll have the opportunity to work the shift you want. Going […]

Chasing Pounds: Running Towards Weight Gain

Running for Weight Loss On the road to weight management, one of the most proven methods of achieving results is the reliable activity of running. This is not only good for keeping one’s weight in check, but it does wonders for the circulation as well. However, some people pay too much attention to the scale […]

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