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5 Shocking and Unhealthy Weight Loss Methods

weight loss program

Five Terrible Ways to Lose Weight Weight loss is the common mission of about 90% of all Americans. Some are just trying to lose a couple of stubborn pounds, while others are aiming to lose hundreds. With a lack of education on nutritional needs, and an intense desire to lose weight fast, thousands of men […]

How to Control Your Portions On The Go

When You’re on the Move: How to Control Your Portions Portion control is one of the most important aspects of weight loss. This is how we regulate whether or not we’re getting enough of some things, and not too much of others. As you may already know, properly portioning out food is easy when you’re […]

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