10 Tips For Dining Out and Staying Healthy
Did you know that American’s eat out about 4 times every week? We go out to eat on dates, to hang out with our friends, to celebrate birthdays, to take a break from cooking. It’s convenient, easy, and delicious, so why not eat out? The two main arguments against dining out are that we are […]
14 Weeks to a “Processed-Free” Diet
Eat “Processed-Free” in 14 Weeks We’ve all heard time and time again how dangerous processed foods are for us. Yet, that has done little to convince us to change our diets. Why? We know why, changing your diet is very difficult. It doesn’t happen in one day. In order to help you turn your diet […]
6 Foods For Avid Snackers
6 Great Snacks for Weight Loss Let’s be honest, are you a snacker? Snacking can either be used to promote, or ruin your journey to meeting your weight loss goals. So why not promote it? There are certain snacks that you can eat that will have absolutely no negative impact on your healthy lifestyle. With […]
Clean Eating Party Planning Ideas
You Can Have a Clean-Eating Party! Why do you eat clean? It’s good for you. It keeps toxic chemicals out of your body. It aids in weight loss. The list goes on and on. Once you become aware of all the benefits of clean eating, everything else just seems…wrong. Why would anyone knowingly put harmful […]