Creating a “Clean Kitchen” on a Budget
You Can Go Clean on a Budget In today’s world, gaining weight and living on a poor diet is extremely easy, while eating clean and maintaining a healthy weight is wildly difficult. This seems a bit backward, doesn’t it? Many Americans were raised eating “junk food” that we didn’t even realize was bad for us. […]
6 Foods For Avid Snackers
6 Great Snacks for Weight Loss Let’s be honest, are you a snacker? Snacking can either be used to promote, or ruin your journey to meeting your weight loss goals. So why not promote it? There are certain snacks that you can eat that will have absolutely no negative impact on your healthy lifestyle. With […]
Raising a Healthy Family
Grow a Healthy Family The decision to live a lifestyle of healthy food and regular exercise is one of the best choices you will ever make for yourself. However, maintaining this new lifestyle is definitely a challenge, especially if your family isn’t on board with you. If your children see you eating oats for breakfast […]
Healthy Valentine’s Day Meals
You Can Have a Healthy Valentine’s Day Meal While Valentine’s Day is all about love, it’s hard to keep those romantic feelings alive when you’re scrambling for reservations and standing in line at the movie theater for an hour, just to be told tickets are no longer available for the new rom-com. Then you finally […]
What Really Happens With Insulin Spiking Eating Habits
Eating Habits That Spike Insulin: What’s the Impact? Insulin plays a very important role in keeping our bodies stable. As our blood sugar rises, as it naturally does after consuming carbohydrates, insulin is released. This hormone moves sugar from the blood into muscles and fat cells for storage. This is all good and well and […]
Healthy Thanksgiving Side Dishes
Healthy Thanksgiving Side Dishes Making the change to a healthy lifestyle is one of the best decisions you can make for yourself. The positive effects can be seen throughout the body. Ease of weight management, more energy, a healthier immune system, these are just a few of the long list of benefits. The biggest struggles, […]
What Are Superfoods?
All About Superfoods “Superfood”, you can’t take a trip to the grocery store without seeing this term written somewhere. We see it on fruits, vegetables, grains and more, but what does it really mean? Due to the nature of the items this term is most often stamped on, we can safely assume it means “healthy” […]
5 Weird Foods You Should Be Eating
Yes, Eat These 5 Weird Foods With more and more people becoming aware of the benefits of clean eating, a lot of new food trends have begun to pop up. Many of the foods people are raving about are not actually as healthy as they claim to be. However, among the foods of these trends […]
What Is Clean Eating Anyway?
The Skinny on Clean Eating Clean eating is not only the most healthy eating plan on planet earth, it’s also the easiest to follow. We’re going to dedicate the month of November to educating you about the benefits of clean eating and how to make it part of your permanent weight loss solution. We’re even […]