Making the decision to start losing weight, and living a healthier lifestyle is easy. The difficult part comes when it’s time to start taking action. We are often unaware of how to effectively take our weight loss plans, and turn them into results. How do we get started? What are the first steps towards losing weight?
Today we are going to share with you, a few of the most effective methods of getting on the weight loss track, and seeing results. Are you ready to start losing weight fast?
Beginning Your Weight Loss Journey
1. Figure Out Where You’re At
By this we mean, hop on the scale, take measurements and create a photo diary. We understand just how difficult it can be to do these things. We feel dissatisfied with our weight, our measurements, and how we look in pictures. However, these are necessary beginning steps that must be taken in order to set weight loss goals, keep track of progress, and have a visual representation of where you’ve been and just how far you’ve come.
2. Sign Up For a Fitness Calculator
Signing up for tools, such as My Fitness Pal, will help you to calculate how many calories you should be consuming in order to see progress. Tools likes this can be used to learn how to lose weight, maintain weight, or gain weight, so be sure to adjust them accordingly as you make your along your weight loss journey.
3. Meal Planning
The oldest excuse in the book is “I don’t have time to cook a healthy meal every day.” If this is, or has been, an issue for you then it’s time to make a change. Create a two week menu of all the foods you plan to eat. Schedule out two days that you will go shopping every month to pick up your groceries. If you still don’t have enough time to cook, meal prep. Choose one day every week where you have a few extra hours to prepare and store meals.
4. Plan Your Week
Just as we were saying before, if you know that you often don’t have time to accomplish necessary tasks, create a calendar. Plan your meals, your shopping, your cooking, exercise, and anything else that you may need to plan out ahead of time. Make “I didn’t have enough time” a phrase of your past. Learn how to get the most hours out of your day.
5. Clean Out Your Kitchen
Take the time to look through your refrigerator, cupboards, pantries, and get rid of any foods that are unhealthy, and will cause you to lose track of your weight loss journey. Make it easy to say no to bad foods, by simply not having them in your home.
Svelte Medical Weight Loss Center
With these tips in mind, you will be on your way to losing weight fast.
Are you trying to lose weight, but struggling to see any real results? Contact Svelte Medical Weight Loss Center of Orlando today. We have helped thousands of men and women to meet their weight loss goals, and keep the extra weight off. We will work with you to create a weight loss plan that works. Contact Svelte today to be on your way to meeting your weight loss goals.
Dr. Richard and Susie Bragg have been committed to bringing our proven system of medical weight loss to Orlando, Florida and the surrounding area for well over a decade. With a 90% success rate, we believe Svelte MD is the best way to lose weight fast and keep it off forever. We have a plan that fits every person, regardless of medical background or age. Get on board with us and discover a new, fabulous you!