At Svelte, we love helping people achieve weight loss in Orlando. By spreading your calories throughout the day across five or six mini meals, instead of three main ones, you can help boost your metabolism and improve your weight loss efforts.
When putting mini meals together, include lean sources of protein, fresh fruits, vegetables, and whole grains so you’ll fill up without feeling weighed down. Here are eight mini meal ideas to get you started.
Apple slices with a fat-free slice of cheese.
Raw vegetable plate with Wild Garden hummus for dipping. Use vegetables such as cauliflower, broccoli, peppers, cucumbers, and celery. They all taste great alone or dipped.
One small apple.
Grilled chicken salad with vegetables and balsamic vinegar.
A bowl of fresh berries.
Salmon with steamed vegetables, and a side salad of spinach or romaine lettuce.
¼ cup fat-free cottage cheese.
6 whole strawberries with sugar-free chocolate syrup drizzled over.
Eating smaller meals more frequently raises your metabolism every time you eat and keeps your energy levels steady, helping you feel physically strong and mentally alert all day. Keep this list on hand so you’ll always have great options to choose from and to help you avoid making unhealthy choices when you’re feeling hungry. What other healthy mini meal ideas can you add to the list?
Dr. Richard and Susie Bragg have been committed to bringing our proven system of medical weight loss to Orlando, Florida and the surrounding area for well over a decade. With a 90% success rate, we believe Svelte MD is the best way to lose weight fast and keep it off forever. We have a plan that fits every person, regardless of medical background or age. Get on board with us and discover a new, fabulous you!