Starting your day off right by eating breakfast is critical for a healthy diet and lifestyle. But not all breakfasts are created equal. In working to help people with their Orlando weight loss goals, Svelte has several “go-to” breakfast options that have proven to be successful in supporting weight loss efforts.
Here are four Svelte-approved breakfasts that are based on the Zone Diet. Get into the habit of eating these and other similar breakfasts, and you’ll be off to a great start toward reaching your goal.
Svelte-Approved Snack Bars: Our bars are a perfect choice for a breakfast on the go, and the best part? They are Svelte-approved. We have flavors you will love, such as Cinnamon Raisin, Chocolate Mint, Double Chocolate, Peanut Pretzel, Caramel Crunch, and Chocolate Caramel.
Cottage Cheese with Fruit – Cottage cheese is a terrific protein source that’s easy to keep on hand. Add an apple or orange to have with it, and you have a super-convenient, quick breakfast that’s also portable if you need to grab-and-go meal option.
Yogurt Parfait – Plain yogurt layered with nuts, granola, and a medley of fresh berries, is another perfect breakfast that’s simple to make and easy to take anywhere.
Eggs – Like cottage cheese, eggs are another great source of protein and will give you the energy you need to get your day going. If you don’t have time to cook eggs in the morning, hard-boil several on the weekend or in the evening to have them ready to eat. Season with a little salt and pepper, have a piece of fruit to go with it, and you’ll be good to go!
You’ll want a cereal that’s naturally sweetened and has a good balance of protein, complex carbs, and essential fats. Cereal with toasted flakes, nuts, and clusters of granola is a heart-healthy choice. Mix it in with plain yogurt or have a bowl with milk.
Dr. Richard and Susie Bragg have been committed to bringing our proven system of medical weight loss to Orlando, Florida and the surrounding area for well over a decade. With a 90% success rate, we believe Svelte MD is the best way to lose weight fast and keep it off forever. We have a plan that fits every person, regardless of medical background or age. Get on board with us and discover a new, fabulous you!