How to Get Healthy Before Your Wedding Day
In the midst of the intense stress that can sometimes accompany wedding planning, there is always one thing on every bride’s mind. “I need to lose weight!” But how? With such a short amount of time, and with so many other things on your mind, how could you possibly manage to squeeze a new diet […]
5 Weight Loss Commandments to Live By
5 Weight Loss Commandments Weight loss doesn’t happen overnight. As the saying goes “it took longer than a day to put on weight, and it will take longer than a day to get take it off”. Deciding to live a healthier lifestyle, eating clean foods and exercising are fundamental to experiencing weight loss progress. However, […]
How to Tone Your Stomach After Weight Loss
Toning Secrets Meeting your weight loss goals, or getting closer to them, is an amazing triumph. You will benefit from this change in every aspect of your life from your health, to your self esteem, and even relationships with others. It truly is a life changing accomplishment. However, for anyone who has lost a significant […]
Get The Facts On Obesity
Obesity is one of the leading causes of death in America today. It affects men, women, and children of all races. Yet, the vast majority of people have a very limited amount knowledge on this issue. As more and more people are being diagnosed with obesity, and more lives are being taken by this health […]
Is Your Weight Killing You?
One of the major misconceptions associated with gaining weight, is that the terrible end result, is becoming obese. The truth of the matter is, the fact that you could become obese if you don’t take control of your weight gain, is only the tip of the iceberg. Being overweight poses serious health risks that, more […]
Tracking Weight Loss Without a Scale
You Don’t Need a Scale to Track Weight Loss Setting weight loss goals, and striving to achieve them is a wonderful change to make in your life. However, has the journey become more of a battle with your scale, than a healthy lifestyle change? Sometimes our scales are not the most reliable source for measuring […]
5 Shocking and Unhealthy Weight Loss Methods
Five Terrible Ways to Lose Weight Weight loss is the common mission of about 90% of all Americans. Some are just trying to lose a couple of stubborn pounds, while others are aiming to lose hundreds. With a lack of education on nutritional needs, and an intense desire to lose weight fast, thousands of men […]
5 Myths About Weight Loss
Don’t Believe These 5 Weight Loss Myths The majority of America’s population is aiming to lose some amount of weight. For some, the number of pounds they are trying to lose is high than others. Regardless of how much or how little you are aiming to lose, there is one thing we all have in […]
Creating a “Clean Kitchen” on a Budget
You Can Go Clean on a Budget In today’s world, gaining weight and living on a poor diet is extremely easy, while eating clean and maintaining a healthy weight is wildly difficult. This seems a bit backward, doesn’t it? Many Americans were raised eating “junk food” that we didn’t even realize was bad for us. […]
3 Salad Recipes You Will Need This Summer
Make These 3 Healthy Salads This Summer! Summertime brings along cravings for different types of foods. Fresh vegetables, juicy fruits, grilled chicken, these are the flavors of the season. It is important to collaborate between good flavors and good food. Choosing to buy healthy foods that don’t taste good to you, will only deter you […]