This is one of the biggest secrets in the weight loss industry and people have kept it quiet until now. Well, I will not be keeping quiet on this one! Once you know this information, you might as well cancel your gym membership and tell the trainers where to go because you will NOT need them. This will save you money, time, and the disappointment of not reaching the goals that you have set for yourself. Why hire someone that is only going to drag you along? There is nothing more frustrating than having absolutely no results when you pay so much into it with energy and money. So, this will save you a lot.
The most important thing to know about is synergy. Instead of concentrating strictly on one thing, you need to work on something that balances all of the necessary tools to reach your goal. Diet, aerobic exercise, muscle exercise, and allowing yourself to rest and recover from any injuries or even simple exhaustion will work together to benefit you in the long run. This is a synergistic program and it will work for pretty much anyone that doesn’t have underlying issues preventing them from losing weight or getting into the proper shape they need to be in.
If you are only concentrating on one aspect then you are simply not going to benefit. The results may be great for a short period of time like for a wedding, but for a healthy active life where you feel good about yourself physically and mentally? No. You need to hop on the synergistic bus and enjoy what it has to offer you. The first thing that matters in this type of program is nutrition. Find yourself a nutritionist or do the research that is necessary to find a completely rounded out meal plan. Foods need to be complete in regards to nutrients, functionality, and most importantly they must be thermic. This food needs to be able to burn calories quickly through the digestion process so you take in less calories. Did you know that a calorie is a unit of heat?? They absolutely are so you need to be able to burn these calories until they are almost all gone (don’t want to destroy the good calories). That is why functional meals are important.
The next thing you need to have as a part of this routine is moderate aerobic exercise. If you do twenty minutes of cardio then you will burn fat and it will strengthen your lungs and heart. This is not only a great way to lose weight but it also helps your body to heal and become stronger.
Challenging your muscle is another part of the synergistic route. Get into lifting weights and don’t worry too much about ending up like a stereotypical weight lifter because that certainly won’t happen unless you want it to.? All you really need are a couple of weights to lift every day and build it into your routine. Please remember to use natural movements as that will be most beneficial to your overall progress.
If you are looking to lose 20 pounds or more and are in the Maitland, Florida area you need to check out Svelte?Medical Weight Loss Clinic. 7009 Dr. Phillips Blvd. Suite 240. We have tons of reviews on Google and other third party review website from happy clients who have lost weight and kept it off.
Susie Bragg has been a Registered Nurse since 1989, and specialized in both pediatric critical care and home health nursing before she and her husband - Dr. Richard Bragg - started their own medical practice in 1998. Susie is a breast cancer survivor who developed a keen interest in nutrition as way to live healthier. To schedule an appointment, call (407) 395-4836.