Many who seek out Orlando medical weight loss are also looking for ways to boost their routine and make weight loss fun. Here are a few great ideas so that your weight loss activities don?t end up boring. Make sure you move on out of your comfort zone, give something new a try and you will find that weight loss can be a great deal more fun- specifically in the Orlando area where there are many great activities you can try.
Have you ever watched kids playing and having fun? The things they do don?t seem like such a chore because they are having fun. Children at play are a great example of how to have fun and get fit- because they just do it naturally by having fun and this gets their daily activities needs met. Running is an excellent way to lose weight, especially if you have kids to play with as well. Run, climb, squat and have a great time burning calories while you reach your fitness goals. You might also try challenging a friend to a game- tennis, soccor, basketball, pretty much any sport you choose is going to be a fun, friendly way to compete but also to lose weight.
Having a picnic at the park can also be a great way to lose weight. Packing healthy foods and walking through a park or a beach to find just that perfect spot can be a great calorie burner, particularly if you follow up with a bike ride, a swim or even more walking.
Try Zumba! Zumba is quickly catching on as a fun way to lose weight by dancing your way to better health. Beginners courses make this new, fun cardio work out a breeze to learn and classes generally advance as you grow in skill. There are also numerous walking clubs that you can join, or even sign on for a charity walking event. If you don?t feel comfortable dancing in front of others, you can always just turn up the radio or a cd and dance at home. This is both a great way to improve your mood and help you stick to a great activity for healthy weight loss.
Hiking is another great activity that is both fun and fit- the newest craze of geocaching turns a hike into a fun, fast paced treasure hunt that can be done with groups for added fun. This takes the focus away from the exercise itself and makes the trip seem eventful and exciting. You usually walk for several hours and before you know it the day is done and you?ve burnt twice as many calories than if you had stayed at home to do it on a treadmill.
Reward yourself. At the end of a day of great activity, have a nice long soak in a hot bath and congratulate yourself on being fit and active. It?s important to keep your motivations up in any weight loss plan, particularly if you are taking on activity after having lived a sedentary lifestyle.
If you are looking to lose 20 pounds or more and are in the Oviedo, Florida area you need to check out Svelte?Medical Weight Loss Clinic. 7009 Dr. Phillips Blvd. Suite 240. We have tons of reviews on Google and other third party review website from happy clients who have lost weight and kept it off.
Susie Bragg has been a Registered Nurse since 1989, and specialized in both pediatric critical care and home health nursing before she and her husband - Dr. Richard Bragg - started their own medical practice in 1998. Susie is a breast cancer survivor who developed a keen interest in nutrition as way to live healthier. To schedule an appointment, call (407) 395-4836.