• Lose Weight and Snack!

  • A fantastic ways to lose weight is to have healthy snacks that fight off the hunger that you are so used to. It is important to maintain whatever diet you select and with that you can have a few healthy snacks throughout the day to make this happen easily. There are many snacks out there that are low in fat despite how saturated we are with high fat snacks.

    With such a busy life that we all lead these days, it is pretty much instinctual to want to have a snack to make sure that hunger goes away. There are many snacks out there that are low in fat so that you don’t have to disregard your diet just to make sure that you are fed. One way to enjoy a nice snack is some natural popcorn without all of the salt, butter, and sugar that is in most popcorn. It has so much fiber in it that it would help with losing weight and there are typically only 31 calories per serving.

    Fruits and vegetables are also fantastic ways of snacking without gaining weight. This can help fill your stomach until it is time for dinner and it will also give you a nice boost of energy. Make sure that you change things up so things don’t get all that boring, however. It can be boring having baby carrots every day. Also, don’t be excessive with the dressings and dips as they can be very fatty too. A light fat ranch dressing may be helpful for those with cravings for dressings.

    Yogurts are also pretty much the best way to go when it comes to snacking as they fill up and provide calcium and good bacteria that helps with upset stomachs amongst other things like urinary tract infections! If you want something more filling add some cereal or fruits then it will be like a mini lunch that proves to be very filling for that moment in time.
    Olives are great when it comes to snacking and they are absolutely packed with vitamins and antioxidants. You can eat a good amount of olives without gaining much weight and filling your tummy in the process. Don’t forget that you can do many things to make them exciting such as adding lemon juice or herbs. However, they are typically best as they are. So, enjoy those to get through the work day.

    There are a lot of other low fat treats that you can dig into such as rice cakes, jerky, nuts, and jello. Enjoying a nice low fat snack will give you a good boost. Also, it is best to drink more water than sodas as they are also very fattening. If you lean towards juices, make sure that they are 100% juice because the more natural the better. There are so many things to keep in mind but hopefully this provides a bit of a relief in regards to snacking. Many people think they should cut back on their intake of food, which means no snacking but that is simply not the truth.

    If you are looking to lose 20 pounds or more and are in the Lake Mary, Florida area you need to check out Svelte?Medical Weight Loss Clinic. 7009 Dr. Phillips Blvd. Suite 240. We have tons of reviews on Google and other third party review website from happy clients who have lost weight and kept it off.

    Susiebragg

    Susie Bragg has been a Registered Nurse since 1989, and specialized in both pediatric critical care and home health nursing before she and her husband - Dr. Richard Bragg - started their own medical practice in 1998. Susie is a breast cancer survivor who developed a keen interest in nutrition as way to live healthier. To schedule an appointment, call (407) 395-4836.