• How to Live a Long and Healthy Life

  • shutterstock_125646209 copyOne thing we all want, is to be able to live out long and healthy lives. In order to do so, there are certain things that we should be doing. Exercising, eating healthy, laughing, sleeping, worrying less and much more.

    We are going to share with you, a few ways to get the most out of your life. Implement these things into your daily routine, and you will begin to see how these small changes, have a huge impact on you.

    Steps to Living a Long Healthy Life

    1. Get Some Sleep

    Take naps, sleep in once in a while! A study conducted with more than 23,000 people showed that getting an ample amount of sleep reduced the risk of heart disease. Getting enough sleep will also make it easier to be in control of your mood, and to have more clarity.

    2. Worry Less

    Do you get extremely stressed out when you know you’re arriving late? Don’t. Worrying too much about when you will arrive at your destination triggers the fight or flight stress response within us, which results in a shorter life expectancy.

    3. Start a Garden

    Gardening is proven to be a great form of stress relief, and a form of internal satisfaction. Create a small space outside your home where you can tend to your herbs and flowers while you enjoy the weather, and the birds in the trees.

    4. Exercise

    Exercise doesn’t have to be something you do at the gym. Take walks around the park. Find a trail to venture off onto. Enjoying nature is a great way to incorporate exercise into your life, without ever having to set foot inside of a gym.

    5. Get Involved With Your Spirituality

    Studies have actually proven that gathering as part of a spiritual community can extend your life for up to 14 years. That is a pretty significant amount of time to add on to your life expectancy.

    6. Surround Yourself With Happy People

    You’ve heard that you become like the people you surround yourself with. Well, likewise, if you surround yourself with happy people, you will become a happier person. Don’t entertain the company of those who spend their days drinking beer while they watch TV. Invest in your friends, choose those who inspire you!

    7. Eat Healthy

    Eating healthy is one of the best things you can do for yourself. Say no to processed food, ridden with chemicals, say yes to all natural food! If it only has one ingredient, then you know you’re safe.

    Svelte Medical Weight Loss

    Are you trying to lose weight, but struggling to see the results you were hoping for? Svelte Medical Weight Loss Center in Orlando can help. We will assess the condition of your health, and then choose a weight loss plan that is right for you. Are you interested in learning more about what we can do for you? Contact Svelte today to start losing weight fast, and meeting your weight loss goals.

    Susie Bragg

    Dr. Richard and Susie Bragg have been committed to bringing our proven system of medical weight loss to Orlando, Florida and the surrounding area for well over a decade. With a 90% success rate, we believe Svelte MD is the best way to lose weight fast and keep it off forever. We have a plan that fits every person, regardless of medical background or age. Get on board with us and discover a new, fabulous you!