Losing weight is a hugely challenging process. We push ourselves on a daily basis with our workouts and our choices of food. Without motivation, it can be very easy to throw in the towel, and decide to give up.
The best thing you can do for yourself is figure out your motivation. What inspires you to continue on your weight loss journey?
We are going to go over a few reason to lose weight, that may inspire you stick it out, and meet your weight loss goals!
Why You Should Get Fit
1. Improves Self Esteem
Exercising on a regular basis has been proven to increase overall self esteem, regardless of your body type.
2. Reduces Risk of Injury
The more strength and fitness you have, the lower the chances are of you injuring your body.
3. Prevents Certain Cancers
Some studies have revealed a correlation between a lowered risk of colon and breast cancer, and regular fitness.
4. Increases Range of Motion
An increased level of flexibility will help to prevent stiff joints and muscles, and can decrease symptoms of arthritis.
5. Increases Insulin Sensitivity
Getting into shape will help to increase the ability for your muscles to take in glucose, and can also prevent type 2 diabetes.
6. Improves Sex Drive
Exercising will increase your circulation which will help to prevent erectile dysfunction and impotence. Working out also increases sex hormones such as testosterone.
7. Reduces Risk of Heart Disease
Exercising on a regular basis is wonderful for strengthening your heart and improving contractile function.
8. Exercise Prolongs Life
Those who exercise on a regular basis generally live longer.
9. Improves Balance and Coordination
Exercise has been proven to improve your kinesthetic awareness, as well as your over all stability.
10. Reduces Anxiety and Depression
Looking for a healthy way to improve your mood? Exercise! The antidepressant effect of exercise is comparable to the antidepressant Sertraline.
11. Weight Control
Regular exercise helps to control weight.
12. Improves Fat Utilization
Your body will be able to use fat for energy during physical activity.
13. Strengthens Immune System
Moderate activity on a daily basis has a stronger impact on the body’s immune than any pill.
14. Strengthens Your Bones
Lifting weights helps to prevent osteoporosis.
15. Improves Focus
Exercise helps to improve your brain’s ability to concentrate and plan ahead.
Weight Loss Help
With all of the amazing benefits that are attached to getting fit, there’s no reason not to!
Are you trying to lose weight, but having a bit of trouble? This is a problem many people experience when embarking on a weight loss journey. Svelte Medical Weight Loss Center of Orlando can help. The medical doctors at Svelte have years of experience in the practice of weight loss. Their methods are tried and true. For more information on what Svelte can do for you, contact their office today, and be on your way to a healthier and happier you!
Dr. Richard and Susie Bragg have been committed to bringing our proven system of medical weight loss to Orlando, Florida and the surrounding area for well over a decade. With a 90% success rate, we believe Svelte MD is the best way to lose weight fast and keep it off forever. We have a plan that fits every person, regardless of medical background or age. Get on board with us and discover a new, fabulous you!