Svelte-Approved Snacks
Approved Snacking If you are trying to achieve Orlando weight loss, it can be hard knowing which snacks are Svelte-approved. Here are some of the fun snacks you can have. Some of these ideas are great for on-the-go snacks to keep on you when those hunger pangs hit. If you would like more information on how […]
5 Tips for Dealing with Halloween Treats
5 Healthy Halloween Tips Halloween is a fun holiday with lots of treats enjoyed by children and adults alike. But don’t let it be the start of a downward spiral in your Orlando weight loss efforts this holiday season. Here are 5 tips from Svelte to help you deal with Halloween treats so your healthy […]
Svelte Support Integrity Wheel
When clients come to Svelte for help with meeting their Orlando weight loss goals, one of the tools we provide them with is our “Svelte Support Integrity Wheel”. The wheel is made up of eight spokes, each of which represents the different important pieces of your weight loss journey. They are: Svelte Customized Meal […]
5 Dining Out Tips to Stay on Track
Dining Out: 5 Tips for Healthy Eating While we all know home cooked meals are the best way to control what we eat, we can’t (and shouldn’t) completely avoid dining out. At Svelte, our Orlando weight loss clinic wants to encourage you to be in control of your health and meet your weight loss goals. […]
7 Health Benefits of Adding More Seafood to Your Diet
At Svelte, we’re here to help you achieve your goals in weight loss in Orlando. We recommend seafood as part of a healthy diet, as it’s a great source of lean protein and nutrients that can help you lose weight. But, there are many other reasons to eat fish. Here are seven health benefits to […]
Healthy Breakfast Foods You Can Eat on the Go
For most people, the mission of the morning isn’t to create a delicious and healthy breakfast for your family to sit down and enjoy together. We are on a strict schedule, and are lucky if we have time to finish putting on our makeup before we have to rush out the door. The unfortunate fact […]
Tracking Weight Loss Without a Scale
You Don’t Need a Scale to Track Weight Loss Setting weight loss goals, and striving to achieve them is a wonderful change to make in your life. However, has the journey become more of a battle with your scale, than a healthy lifestyle change? Sometimes our scales are not the most reliable source for measuring […]
Best Fourth of July BBQ Recipes
Best BBQ Recipes for the Fourth of July The Fourth of July is just around the corner, and you know what that means! Friends, family, fireworks and BBQ! Whether you’re planning on hosting the BBQ at your house this year, or you’ll be traveling to a friend or family member’s home, you’re going to need […]
Top 9 Juicing Recipes For Health
Nine Rocking Recipes for Juicing Juicing is one of the most popular health trends happening today. Unlike most health trends, juicing actually has some real benefits on the body, and promotes overall health. There are many reasons to love juicing, so we are going to bullet point them out for you.
3 Salad Recipes You Will Need This Summer
Make These 3 Healthy Salads This Summer! Summertime brings along cravings for different types of foods. Fresh vegetables, juicy fruits, grilled chicken, these are the flavors of the season. It is important to collaborate between good flavors and good food. Choosing to buy healthy foods that don’t taste good to you, will only deter you […]