Pretty soon we’ll be leaving 2011 behind. 2012 is on its way, and most of us would like to ring in the New Year in as best shape as possible. Whether you are planning ahead for 2013, or you’d simply like to remain thin and healthy for the upcoming year, we’ve got a list of the Top 10 Ways to Stay Svelte in 2012!
10) CARDIO, CARDIO, CARDIO!
As most any one can tell you, Cardio is some of the best exercise our bodies can receive. Whether you’re planning on riding your bike instead of driving, walking around the neighborhood after dinner, or simply running for a few minutes on a treadmill, Cardio is the quickest means of keeping your weight in check.
09) HAVE POOL, WILL SHED POUNDS
Swimming pools aren’t just for kids in the summer time. If you want to find a great workout, look no further than your own back yard (or Recreation Center). Swimming pools provide for a myriad of ways to work out our bodies, from exercising the muscles in our arms and legs to providing one of the most intense cardiovascular work-outs around. Better yet, swimming is fun — what better way to inspire weight loss?
08) FUN FOR THE WHOLE FAMILY
If you are looking for a way to get the whole family whipped into shape, look no further than… video games? While it might sound unrealistic, many video games are being developed that make fitness fun. Perhaps you won’t lose weight strictly by playing the copious games out there, you will have fun while training yourself to engage in more physical activities. With titles like Zumba, Wii Fit, and Dance Central families with any video game console can learn fun, addictive exercises for the whole family.
So you’re already exercising pretty regularly, but you don’t notice any changes? More than likely you should look to what you’re eating. Part of weight management is reconciling how much of something you eat, but many people often forget that what you eat matters most. The key to a healthy diet is to balance your diet, and to moderate your habits before they get out of control. You don’t have to stop eating Cupcakes altogether — just eat fewer, and less often.
06) ABSTAIN FROM SODA
Sodas are some of the worst things you can put into your body. Never mind what the sugar and carbonation do to our teeth, sodas are also the largest culprit when it comes to contributing to our empty fats and sugars. As the fat in sodas serves no health benefit it gets left in our stomachs — one of the most complained about problem areas. If you have a spare tire you are desperate to get rid of, put down the soda and have some water instead.
05) DEVELOP PATIENCE: NIX FAST FOOD
This is so well known I shouldn’t even have to mention it, but excuses always nullify this common-sense tip. I know most of us have jobs that make it difficult — or near impossible — to prepare healthy meals throughout the day. I doubt that this will change in 2012, so let’s start making a difference ourselves. Pre-prepare meals before heading off to work. This can be done each night before bed, and can consist of simple meals using simple ingredients.
4) PRACTICE PERSISTENCE
Weight loss relies on persistence. You won’t get into shape over night, so stop expecting too much too soon. If you’re not seeing results as quickly as you’d like, don’t give up. Maybe even step up your routine slightly, and see if that makes any difference. Whatever you do, stay persistent.
3) JOIN A PROGRAM AT A GYM
Some of the best results are being achieved by people who join classes at their local gyms, or recreation centers. Programs such as Yoga, Zumba, and even dance classes are sweeping the nation in 2011. Given their popularity, as well as their results, expect this trend to grow in 2012.
2) DEVELOP A REGULAR ROUTINE
Many of us exercise, but only when we can find the time. As hectic as life can be, it would do us well to create a regular exercise routine that we can stick with. Even if it’s something as simple as doing crunches while watching your favorite television show — whatever it is, stick with it.
1) VISIT SVELTE MD TODAY
We’re #1? Of course we are! At Svelte, our specialists will actually go so far as to help you stay on top of your weight. We do this by providing personally developed diet plans, exercise routines, as well as give you the necessary diet medications and encouragement necessary to stay in shape. We have programs for adults and teens, and we do what most other Weight Management Specialists don’t: We provide results.Make an appoint to meet with us today. All you have to do is follow the instructions on our homepage, and you, too, can start of 2012 with promising results.
Susie Bragg has been a Registered Nurse since 1989, and specialized in both pediatric critical care and home health nursing before she and her husband - Dr. Richard Bragg - started their own medical practice in 1998. Susie is a breast cancer survivor who developed a keen interest in nutrition as way to live healthier. To schedule an appointment, call (407) 395-4836.